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Her blood markers were all in the red, she could hardly breath when doing a small amount of exercise, and she even considered weight loss medication. She works long hours as an executive so my 3 hour workout week plan was the perfect solution to her problems. Now she is healthier than ever and traveling the world on her off time doing strenuous activities without even batting an eye.
Erica came to me with a bad case of plantar fasciitis and her main form of exercise was running. We introduced strength training despite her worries about bulking up. She actually leaned out!
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